Just Hot and Humid

It is hot and humid today. When I went out this morning at 515 it was stifling. I may hit the bike trail this evening for a short 45-60min ride. However, it is still as stifling as it is now, that may not be a good idea.

Today was a day at the pool. Our coach was MIA again. We are not sure if she is on vacation of having problems at home. We want her back—and the rest of the class. The last couple of weeks the turn out has been low.

Today’s workout was a good Tuesday effort.

500w/u
500 Free kick with shirt
300 pull with shirt
300 kick—sprint every other 50m
500 free with fins and paddles.
Total 2100

Not real hard. The next two weeks I really will have to push myself—final stride before Chicago.