Friday, August 17, 2007
Not much to talk about today. This morning was merely an easy 30 min run to loosen up the legs and wake up the body. Tomorrow is the DC Tri Club Training Triathlon. This should be a good work out. The race is not long, 400m swim, 16.5 mile bike, and 3.2K run. However, it is good to push the body with other competitors.