Friday, February 25, 2011
Thursday, February 24, 2011
Wednesday, February 23, 2011
Thursday, February 17, 2011
Tuesday, February 15, 2011
We all know how good we feel after a workout. Especially a hard on. We also know that there are some days it takes all we have to get out the door, or in some cases out of the bed. November and December were difficult months for me to get my ass in gear. I knew I would feel better, but that damn couch was so comfortable. Now that I am back at work getting up in the morning and making the time, both before and after work, to get in my workouts has actually been easier than when I had all the time in the world. I tend to do much better when I have constraints on my time. I have to manage my life better. I actually get more accomplished and don’t feel so overwhelmed.
Sunday morning was my longest ride on the trainer to date. It was 15 miles, which isn’t that far, but I have been doing 30-40 minutes in the morning before work. This was about a 50 min workout. I broke a good sweat and thankfully Jack Bauer was able to make headway during that hour. Monday morning I was up about 0445 and hit the road. I did a little less than 4 miles. I know I am starting to get back in shape when that run starts to feel good. The down side of that was about a mile from the house, I started feeling “that rumbling” down in the belly. I walked for a couple of minutes until it subsided, then I started back off at a faster pace. It then started to me again. Luckily, I made it home just in the nick of time.
Today I was back in the pool. I did 2200 meets in roughly 50-55 minutes. I forgot my watch. Silly me. The main set was a pyramid of 4x50, 2x100, 1x200, 2x100, and 4x50. I was happy that I was able to keep the 50s at about 45 seconds and the 100s at about 1:40.
the den and is watching some crazy Red Carpet Special or those moronic “housewives”. I can retreat to my retreat and watch sports or my military and history channels. Speaking of history on television—if you are folks with a TV in your room I highly recommend “The States” or “The Presidents” from the History channel to help you fall asleep.
I hope everyone has a great week and keep up the hard work.
Wednesday, February 9, 2011
Wednesday, February 2, 2011
This morning after I was done stretching and doing an ab workout I came across this very interesting article, http://online.wsj.com/article/SB10001424052748703439504576116083514534672.html, and was truly fascinated by it. Initially, I was fascinated by the author’s view point on the Waxmans. My initial though on the article is what is the author’s bias? There appears to be some major gaps in the writing. If he gets up early and works out, so what if she wakes alone. He is the one getting up earlier. Either the author has a bias against endurance athletes or athlete in general (was he the band or a nerd and mocked by the jocks) or was Mr. Waxman really that big of a selfish pig. Then I started reading the reader comments.
I was amazed at how many people think that training for a triathlon, specifically Sprint or Oly, all that crazy. The ones that really stood out to me were the women complaining about their husbands training. What is wrong with someone (male or female) deciding to push themselves and tackling a new challenge? What is wrong with getting off the couch and shedding that belly fat (I know I need to)? As I continued to read the comments I was struck by 1) the number of women (who don’t appear to work out) complaining, 2) the number of men who whined in general (I make the impolite assumption they were just fat and miserable, 3) the number of ladies who praised their husbands for being supportive, and 4) the number of men who complimented their wives/girlfriends for working out and looking good.
Anything in moderation is usually a good thing. Addiction to something, even exercise when it affects your relationships, falls into the Lazy Triathlete’s category of “BAD”. But who decides that it has been become a problem? How much is too much? Seven hours a week? Ten hours? Fifteen? 7-9 hours a week is not really excessive if you do you the math. One hour a day for 4 days a week and then 90 minutes on Saturday and Sunday gives you seven hours of working out. I realize you have prep and travel time which adds another hour or two. However, that appears to me to be a small price to pay to push yourself and accomplish something, make yourself healthier, and to look and feel better.
Please take some time and read the article and let me know what you think.
This afternoon I went for my first run on my training plan. It was suppose to be an easy 30 minute run. Well it was a SLOW one. After riding 30 minutes and swimming 30 minutes the last two days, my legs were rather heavy and the run was slow. But I did about 3 miles in those 30 minutes after work. My resolution is to follow the training plan as best as I can (weekends with Battle Assembly will be difficult) and to work out after work. New house, new habits.