Sunday, November 25, 2012
Tuesday, May 24, 2011
Thursday, March 17, 2011
Thursday, March 10, 2011
Monday, March 7, 2011
This weekend was a long weekend and unfortunately it was a not filled with long runs and bike rides. This was more a recovery weekend. I try to schedule my recovery weeks on the weeks that I have my Reserve Weekends. I am up and out of the house before the sun and it usually about 7 when I get home. I could workout after I get home, but I have made a deal with the Bride to do something with her when I get home. It is only fair.
Today, I hit the pool and did 2000 meters in 45:20. It was a strange workout:
4x200 (Swim, Kick, Drill, Swim), 4x150 (Swim, Kick, Drill, Swim), 4x100 (Swim, Kick, Drill, Swim), 4x50 (fast) 100 cool down. I had a good swim. I don’t think I went that hard on a lot of the sets. My time was within 2 minutes or so of my normal time, but I did not feel worn out. Tomorrow is a morning ride with Crockett and Tubbs.
The house is coming along nicely. We are set to received the dining room set on Friday. Today we had first cleaning with a new cleaning service and she did a great job. The
lady who had been cleaning our other house wanted shit load (that is a financial term) of money and when we had her clean the house prior to us moving in, she did not do a very good job. This new lady did a great job. To the left is the front of the house.
The downstairs Den
Another View of the Den. The reason I am only showing the downstairs den is that is the only common room that is finished.
I hope that everyone had a great weekend and keep working hard.