Tuesday, March 18, 2008


Today I was back in the pool and it felt good. I did a total of 2200 yards in 47 minutes and some change. The workout today was more speed work than distance, but its good to get my HR up during the swims.

200 w/u

10 x 75 15 sec r/i

200 pull

200 kick

4 x 150 20 sec r/i

100 kick c/d

100 pull c/d

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