This past week has been crazy!!!!! I like being busy, but sometimes you just need some time to breathe. I am so far behind is some many things—which includes keeping all of my loyal reader(s) up to date.
Last week, I was able to get in one swim and then one run. I was unable to swim last Thursday due to an early morning meeting and no run on Friday because it was my weekend to go play army. This month it was a Friday thru Sunday battle assembly. The weather was just plain shitty on Friday and Saturday, so the bike ride that Mike and I had planned did not occur. Sunday was just COLD and neither of us brought cycling or running clothes so the weekend was a bust for exercise.
Today it was back in the pool. I was glad to get wet again and get the HR up. The workout was some short sprints, followed by a 250, 500, 250 and then a cool down. Now just get my distance back up. I have been doing about 2200-2300 yards in the 50 min workout. I would like to make that closer to 2500—but that would mean I would have to be there consistently.
I hope everyone had a great weekend!!!
Workouts Post-One Mile
16 hours ago