It is currently 22 degrees F in the DC Metro area and 12 degrees out in the 'burbs. Armed with that information do you think I decided to exercise outside? If you answered yes--you don't know me very well. There is no need to "make yourself suffer" it comes naturally when needed.
This morning was an easy spin while watching more Magnum. 48:12 for a distance of 13.45 miles or about 16.75 miles an hour. Well, now it is time to shower and get my happy ass off to work for an early morning meeting.
1 day ago