It is currently 22 degrees F in the DC Metro area and 12 degrees out in the 'burbs. Armed with that information do you think I decided to exercise outside? If you answered yes--you don't know me very well. There is no need to "make yourself suffer" it comes naturally when needed.
This morning was an easy spin while watching more Magnum. 48:12 for a distance of 13.45 miles or about 16.75 miles an hour. Well, now it is time to shower and get my happy ass off to work for an early morning meeting.
MDRA Mississippi 10 Miler Photos
23 hours ago