Well it was a good day for workouts--if not necessarily work. I hit the weight room and did my strength workout it went something like this:
2x15 pushup on a ball (to help balance)
3x15 lat pull downs (75lbs)
3x6 pull ups
misc crunches and ab work.
Then I ran with Donna this afternoon for an easy 45 minutes or so. So all in all a good easy day.
Official Trinona Triathlon Photos
1 day ago