This morning was a very easy run with a good friend of mine. I haven't seen him in a while so after talking to him last week we decided to go for an easy 5 miler today. I got to his house a little after 9 and off we went in the cold cloudy morning air.
It was nice to run hard or fast and have a nice conversation. We caught up on each other's race schedules, family, Christmas Trips, and even some politics. We did about 5 miles in 53:41 which is almost 10 minutes slower than my race last weekend. But it is good for your metabolism to get in a slow run from time to time. Below is the route we ran on the WO&D and the Four Mile Run Trails.
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Workouts Post-One Mile
16 hours ago