Friday, December 21, 2007

Back in the Swing of Things

This is the first week in a quite a while that I have worked out every day. I really wanted to get in a number of workouts since I will be going out of town for the Holidays.

Thursday I was in the pool. It was a pretty evil workout for some one that hasn't swam very much in the last couple of months.

400 warm up

2x25, 2x50 2x25 Sprint

500 free w/equipment
2x25, 2x50, 2x25 Sprint

500 free
6x25 of drills and technique improvement

150 Cool down.

Today, I get in 35 minutes on the trainer getting in 10 miles. It wasn't fast, but I am just getting my legs back into biking.

Tomorrow should be a 5-6 miles of running.

1 comment:

Anonymous said...

Hi, this is not so related to your page, but it is the site you asked me 1 month ago about the abs diet. I tried it, worked well. Well here is the site