This is the first week in a quite a while that I have worked out every day. I really wanted to get in a number of workouts since I will be going out of town for the Holidays.
Thursday I was in the pool. It was a pretty evil workout for some one that hasn't swam very much in the last couple of months.
400 warm up
2x25, 2x50 2x25 Sprint
500 free w/equipment
2x25, 2x50, 2x25 Sprint
6x25 of drills and technique improvement
150 Cool down.
Today, I get in 35 minutes on the trainer getting in 10 miles. It wasn't fast, but I am just getting my legs back into biking.
Tomorrow should be a 5-6 miles of running.