Until Monday I had not done any strength training in months nor I had I been swimming consistantly to give my upper body some type of resistance training. So I got up Tuesday and my arms were sore and headed off to the pool. Luckily, we did a fairly easy 2000 yd workout where the longest set was only 250. I could have kissed the coach. The swim worked most of the soreness out of my arms. That is until this morning. I got up to run and I could not raise my arms over my head. OUCH!!!!!
Well I completed an easy 4 mile run and that loosened up me up some, but now that I have gotten home and rested its hard to type. So this is all you are going to get today.