It was good to get back in the pool. I really have to stop being so lazy about swimming in the mornings. I feel so great when I am done. But the biggest reason I need to get back to my regular workouts is that people I use to beat are now out swimming me.
Today's workout was as follows:
200 pull -- W/U
400ish free kick on the coaches command fast/slow
6x100 free (slow, med, fast--repeat) 1o Rest
600 free kick
300 paddle pull
It was not an overly long workout, but the 400 kicks and the 6x100 free were pretty intense. I need that to increase my endurance. However, today was not the day. LOL