There was nothing special about my run on Sunday. I did a little over 5.5 miles. We had to go to a Brunch some friends of ours were having. He is in the Navy and is being transferred to Tampa. It was good to see them and their new daughter. He is a fishing fanatic and loves seafood, so we had some good food (Crawfish Etouffee) and a couple of beers. As you can expect, the men sat out side and talked work and fishing and the military, and the women hung out inside and did what ever it is they do!! LOL
Today (Monday) is a day off. I may go for a short ride with Donna after work. I am glad to see that she is desiring more to get on the bike and go for some short ride.
Workouts Post-One Mile
16 hours ago