Today was the first day I have done any serious exercise (if you can call today a serious workout) since my race two weeks ago in Chicago. I did get in a short ocean swim in St Thomas and some SCUBA diving, but not a real work out.
I have just felt like ass the last week. It appears that ragweed is way up here in the DC area and it has affected my head and throat. I have been on a regime of allergy meds for the last four days and today was the first day I really felt like I could run.
Today's run was an easy 35 min run around the neighborhood. It was already 75 degrees and high humidity when I started at 530am. Lets hope the run opened up my aerobic engine. God knows I need to work off the 7 lbs that I have put on lately.
Chatting with a Kenyan Runner
5 hours ago