Tuesday, April 15, 2008

Wet Again

It was good to get back in the pool after a week off. Today's work out was a lot of speed of work. The main set was 10 x 50 with 15 second rest, followed by 2 x 100 of active recovery, and finished off with 8 x 25 sprint with 20 second rest. It was hard to get the body moving this morning, but once we hit the main set, I was feeling pretty good. I was happy to be doing 45-50 second 50s (with out flip turns). Another 5 weeks until Columbia.

Tonight is the Tri Club Monthly Board meeting. These are typically entertaining with lots of strong personalities.

3 comments:

Rainmaker said...

Is Columbia the same as Eagleman? I'm all confused.

Steve Stenzel said...

Oh yeah. Don't remind me about the pool. I need to get there...

triguyjt said...

good luck big fella/

i am also confused as rainmaker....

thats eagleman, right???

i gotta get more chlorine in my veins.. pool is calling me