Wow!! I did not realize how hard my hay fever had really hit me. I was able to get in 4.25 mile run on Friday morning. It was about 15 seconds per mile slower than normal and it HURT. However, I did feel much better the rest of the day.
I got out on the bike this morning. I did an what I thought was an easy 20 miles this morning. Based on my time it should have been real easy-- 1:17:22. However, my HR was up over 160. Damn thats not good.
Tomorrow me and my running buddy are going to do an hour or so running. Isn't it sad, when your long run is only an hour? Lets see how I feel tomorrow. Hopefully, everything will start to come back.
Ray was that you I passed at the airport? If it wasn't you have a twin.
Chatting with a Kenyan Runner
5 hours ago