It was good to get back in the pool after a week off. Today's work out was a lot of speed of work. The main set was 10 x 50 with 15 second rest, followed by 2 x 100 of active recovery, and finished off with 8 x 25 sprint with 20 second rest. It was hard to get the body moving this morning, but once we hit the main set, I was feeling pretty good. I was happy to be doing 45-50 second 50s (with out flip turns). Another 5 weeks until Columbia.
Tonight is the Tri Club Monthly Board meeting. These are typically entertaining with lots of strong personalities.
Photos from the Raspberry Run 1 Mile
38 minutes ago