Today I was back in the pool for the second time in two weeks and guess what? We had a quiz. I was not ready for today's quiz. I have not been studying much this semester. I have been on a karmic Spicoli trip. Just think of all those "tasty waves and cool buzz".
I arrived at the pool at 0530 and the coach side it was not going to be a long day of swimming. I was relived, but I should have known that it would be hard.
Total yardage was only about 1700 yards. However, we did two 200 yard timed swims (free-style for me). I averaged 3:26 for both them. That actually surprised me. After a short break we did a 10 minute timed swim. I ended up doing about 525 yards in those 10 mins. Not great, but not real bad either.
We did some active recovery swimming and finished up with swimming suicides. I had never done those in the water. However, it is a great way to practice flip turns and stregthen your kick going out of the turn.
Lets job hope there is no test for my morning run on Wednesday.
Chatting with a Kenyan Runner
5 hours ago