Today I was back in the pool for the second time in two weeks and guess what? We had a quiz. I was not ready for today's quiz. I have not been studying much this semester. I have been on a karmic Spicoli trip. Just think of all those "tasty waves and cool buzz".
I arrived at the pool at 0530 and the coach side it was not going to be a long day of swimming. I was relived, but I should have known that it would be hard.
Total yardage was only about 1700 yards. However, we did two 200 yard timed swims (free-style for me). I averaged 3:26 for both them. That actually surprised me. After a short break we did a 10 minute timed swim. I ended up doing about 525 yards in those 10 mins. Not great, but not real bad either.
We did some active recovery swimming and finished up with swimming suicides. I had never done those in the water. However, it is a great way to practice flip turns and stregthen your kick going out of the turn.
Lets job hope there is no test for my morning run on Wednesday.
Racing This Weekend!
1 day ago