I was up before the alarm this morning. I enjoy waking prior to that incessant beeping as long as it is less than 30 minutes prior to normal wakeup. Today it was about 5 minutes prior, so I was up and moving at 0445. However, I noticed the wife was not in the bed with me. I apparently snored her out and she went in the guest room after failing to wake me. Whoops. I am sorry.
Running Buddy and I started off on what we call the “long loop” and cut it short so that we could stop at the track and do quarter mile repeats. Today was not a day to time our repeats. We just added on 2x400m to our normal route, but still ram them hard. Needless to say after less than pleasurable day of kicking yesterday, my legs were very heavy. That half mile sucked, but it felt good to blow out the engine some too. The total run today was 5.2 miles in about 53 minutes. But that included some walking due to the sprints.
Now I have two pleas for help. Someone please explain The Housewives of NYC to me. They are the most annoying, narcissistic, childish, and over all disgusting women I think I have ever seen on TV. How is this popular? And number two—Help me get some more followers. I am feeling lonely. LOL
Tonight is a walk with the wife and then dinner with some friends and back in the pool on Thursday.
Chatting with a Kenyan Runner
5 hours ago