It feels so good to be getting back in shape—even when it hurts. Today’s work out should not have been that hard, but it was and it felt good to suffer. This was not a long workout, but it was a workout to focus on form and some speed. Right now I need to focus more of form than anything, especially when I get tired.
Today’s workout consisted of the following:
Warmup 500 broken down into 125 kick, 125 pull, 125 swim, and 125 choice
Pyramid 1200—100, 75, 50, 25 (last lap of each was a sprint), 50 active recovery x 4
Stationary kicking drills
Cool down 100 choice
This should not have been as hard it was, but when you have been lazy for months you pay for your lack of activity.
Chatting with a Kenyan Runner
5 hours ago