Tuesday, January 6, 2009

Swimming Like a Brick

Ahhh!! Finally a good day back in the water. There was nothing overly difficult about today’s workout other than I haven’t swan since around Thanksgiving and that was not a long nor difficult swim. Luckily, today was a rather short (1700 meters) swim, which focused on the basics and establishing a baseline to gauge our fitness going forward.

500 Warm up (250 kick/250 pull)

4 x 4 minutes: Swim 225
Pull 200
Kick w/fins 300
Swim w/fins 225
Breast Stroke Drills 200
Cool down 50

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