Saturday, February 23, 2008

I am back!!!

Wow. It has been a long time since I posted something of substance. The last couple of weeks have been busy and I have had some kind of cold. I hope I am about over it.

Due to having a heavy head, working late, and drinking too much during the week I was a bum. I was able to get in about 2000 yards of swimming on Tuesday. It was rather slow, but it made my shoulder feel better. Its too embarassing to go into detail about how I hurt it. But suffice to say it deals with ice, steps, and leather bottom shoes.

Friday we had more ice, but not nearly as much as was promised by the weatherman (thank God), so on Thursday we made the decision to work from home. I was able to get in a 50 minute ride on Friday between emails, powerpoint presentations, and phone calls. It felt good to be back on bike. Next weekend I am going to be doing the VASA Ride sponsored by the WABA and the Swedish Embassy. I will only be doing the Halv Vasa which is 28 miles. I don't have the legs yet for a comfortable 55 miles.

Today I hit pavement for a nice little 6.2 mile run along the Potomac and Old Town. I decided to keep it fairly short due to the cold I have been battling and not running in two weeks. I feel really good now and I think I am going to go heat up left over Crispy Hot beef.

View Larger Map


Rainmaker said...

I like the little 'out and back' at what I presume was the end of your run. The 'Doh - I'm still short' piece. ;)

The Lazy Triathlete said...

Ray, Thats actually my start and end point.

Xena said...

Hey, hope you're feeling better. There's a wicked case of the flu going around.

Magnum PI AKA Tom Selleck was on Dc101 this morning promoting a new series of mystery TV movies.

Tom Selleck, mmmmmmm.

triguyjt said...

had not heard from tom selleck in a long time.....

good your feeling better