This morning was the first day in a while I have been able to get out and run. I just do not have the time (make the time) when things are so busy to get in a work out. I really should be better about working out in the evenings when I get home from work. However, I am a morning person and if I do not get my workout completed prior to 7am during the week, it probably is not going to be completed. However, my running buddy and I did about 4 miles this morning. It was in the low 50s and I broke a good sweat. Great way to start off hump day.
I had my army commitment this past weekend and even though the weather was good, I did not get in a workout. When you are the commander, everyone wants a minute of time for something. Saturday night the bride and I attended one of her friend’s 40th birthday party. You have to love a wine tasting birthday. Too bad I could not drink more than two glasses (I was driving and I had to get up very early on Sunday).
Tomorrow is back in the pool.
Chatting with a Kenyan Runner
5 hours ago