As I passed the individual I realized it was a man with rather large man boobs, hence the need for a the top. However, he was out exercising and I do applaud that. The choice of running attaire was just rather strange.
I saw a doctor last week and there was no real damage to my knee. I merely had bruised the the side of it, but nothing was torn or seriously injuried. I took last week. However, Wednesday I was back out running. I ran Wednesday and Friday. Today I got in about 22 miles on the bike. I keep it easy just work myself back into it. I have not biked in over 3 weeks, so I did not want to over do it. This is what I look like after a bug splattered ride