Bottom Line Up Front -- Did not run the GW Parkway 10 miler on Sunday.
My overall training this year has been less than ideal and my body was not really ready for a hot 10 mile run. However, I knew I could suffer through it--IF I did everything right the day prior to the run. So Saturday I was up early, eating properly, hydrating and doing the right things to suffer.
Saturday was also a birthday party for the bride. We surprised her by her sister flying in from Chicago and I presented her with a Dell Mini Computer. Both of which were big hits.
Saturday night we had dinner for her at a friend's house and that devolved into more alchohol and more food than I had intented. I also stayed up much later than orginally planned. Dinner was not served until after 9pm (which is late for me--so go ahead and laugh).
I woke up at 5 am to get ready for the race and I felt the red wine hitting me (one glass). I had a bowl of cereal for breakfast and then stick my head outside. It was humid and 70 (Friday mornings run was high 30s). At this point I made the decision to go back to bed and put off the race. With my physical state, the state of my training, and not having run in any hot/humid conditions I decided that I would hurt myself more by attempting this race. About 930 I did get out and ran for 35 minutes. This short run HURT, but I did sweat out the toxins.
So my question is -- Did I wimp out or was this a smart move?
Photos from the Raspberry Run 1 Mile
13 minutes ago