This past week I was at Fort McCoy, Wisconsin for the Army's Pre Command Course (even though I took command in June). I was not exactly looking forward to a week of death by powerpoint, but the change of scenery and getting out of the office for a week was nice.
The class overall was very professionally run and with the exception of a couple of blocks of instruction it turned out to be an informative week. I was not able to get in the work outs that I had wanted to due to the length of the class day and/or the rainy weather. After you have been in the military for a few years, you typically learn more from your classmates than you do from the course of instruction. This week was no exception.
The Saturday prior to departure, I took the Army Physical Fitness Test and I was rather disappointed in my run. I did 70 pushups and 70 situps (I could have done more, but I wanted to save something for the run and I was WAY over the minimun). My two mile run was 15:18 which worked out to be a 7:39 mile. I was really hoping to run the two miles in about 14 minutes. However, that did not work out.
This past weekend I was able to get in two different runs. My running partner and I did about 4.5 miles both yesterday morning and again today. Tomorrow it is back in the pool and then Wednesday we are shooting for the hill work out. I am glad to be back and getting my ass back in gear. I will try to catch up with my reading and comments through out the week.
Photos from the Raspberry Run 1 Mile
38 minutes ago