Just a good Day

Well it was a good day for workouts--if not necessarily work. I hit the weight room and did my strength workout it went something like this:

3x15 pushups
2x15 pushup on a ball (to help balance)
3x15 lat pull downs (75lbs)
3x6 pull ups
3x15 lunge
3x15 squats
misc crunches and ab work.

Then I ran with Donna this afternoon for an easy 45 minutes or so. So all in all a good easy day.

Back in the Weight Room

I have been living up to my moniker the last couple of months--Lazy. I have been able to get in at least one run a week, but I haven't been biking or swimming. This the week is the week I am going to change that. Call it my New Years Resolution three weeks early.

This morning I hit the weight room to start toning back up. Let me tell you I haven't felt that weak in years. It really was a huge wake-up call. My work out wasn't that taxing, but I know I will feel it in the morning when I dive back in the water.

I will have some more information on what my resistance training is like later. I don't have the book nor the workout I used this morning with me at my desk.