Sunday, November 25, 2012
Moving Blog Sites
If you are interested please follow me to www.thelazytriathlete.net
All the best.
Tuesday, May 24, 2011
Columbia Triathlon Race Report
Thursday, March 17, 2011
Deep in My Head
Thursday, March 10, 2011
Strange Things afoot in the weight room
Monday, March 7, 2011
Weekend Update
This weekend was a long weekend and unfortunately it was a not filled with long runs and bike rides. This was more a recovery weekend. I try to schedule my recovery weeks on the weeks that I have my Reserve Weekends. I am up and out of the house before the sun and it usually about 7 when I get home. I could workout after I get home, but I have made a deal with the Bride to do something with her when I get home. It is only fair.
Today, I hit the pool and did 2000 meters in 45:20. It was a strange workout:
4x200 (Swim, Kick, Drill, Swim), 4x150 (Swim, Kick, Drill, Swim), 4x100 (Swim, Kick, Drill, Swim), 4x50 (fast) 100 cool down. I had a good swim. I don’t think I went that hard on a lot of the sets. My time was within 2 minutes or so of my normal time, but I did not feel worn out. Tomorrow is a morning ride with Crockett and Tubbs.
The house is coming along nicely. We are set to received the dining room set on Friday. Today we had first cleaning with a new cleaning service and she did a great job. The
lady who had been cleaning our other house wanted shit load (that is a financial term) of money and when we had her clean the house prior to us moving in, she did not do a very good job. This new lady did a great job. To the left is the front of the house.
The downstairs Den
Another View of the Den. The reason I am only showing the downstairs den is that is the only common room that is finished.
I hope that everyone had a great weekend and keep working hard.